After trying several weight loss programs and not seeing lasting results, I decided to try the weight loss program from O & A Wellness Group, Inc. My health coach took the time to analyze my current diet and show me where I needed to make adjustments. With the targeted meal plans, I ate foods that worked for me and I dropped 30 pounds of fat, gained 5 pounds of muscle and lost 5 inches from my waist. The entire time I was shedding fat, I only walked because that was all I wanted to commit to. Now I am working with my coach to tone up with the at home fitness program designed just for me and I’m seeing toned muscles in different areas of my body. I appreciate the care and encouragement I receive. I’m glad I decided to give this program a try.