Based on Your Personal Information
Our plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.
WELLNESS GROUP APP
With the Wellness Group App, you’ll receive customized exercise routines for up to 8 weeks.
In the app, you’ll have videos that show you exactly how to perform each movement, so you’ll know you’re exercising safely and with maximum benefit.
YOUR PERSONAL ACCOUNTABILITY TOOL
Be Well Fit App
My Meals Screen
Your plan is displayed with options to exchange foods for preferences
My Log Screen
Keep a food and exercise journal, sync with Fitbit and supported wearables
Plan and track your workout schedule in a list or a calendar view.
Find your favorite exercises from our database of nearly 1,000 exercise videos.
Watch videos of each exercise movement and follow instructions, steps, reps, weight, speed, distance and etc.
My Goal Screen
Keep track of your weight changes and goals
Gives you a summary of today's activities and totals
Receive daily fit tips and inspirational messages
Grocery List Screen
View and manage your healthy food list for shopping
Bar Code Scanner
Add custom foods easily from nutritional labels
START YOUR JOURNEY
Experience My Moves Workout
- Follow simple workout routines customized to your level of fitness
- Learn how to exercise properly with video demonstrations of various movements
- Enjoy tracking your progress on your smartphone
- Ask questions and get feedback from your coach
The MyMoves Details
Screen displays specific information about each exercise movement. This includes video content link, instructions, sets, repetitions, weight, speed, distance, etc. The Details screen also allows exchanging of exercises, adding additional sets and repetitions and deletion of these items.
Use the convenient MyMoves calendar to view and plan your workout schedule. Toutch on a day to view the exercises assigned. Once you have completed the exercise, touch on the box to mark as done. Touch on the exercise to see the Exercise Details screen.
The List View of MyMoves allows you to see at-a-glance your schedule of past and upcoming workouts. Check boxes are made available to identify which workouts have been completed. Quickly jump to any day's workout or toggle back to the Calendar view.
Search the database of nearly 1,000 exercise videos. Refine your search by body part or search tag keywords such as kettle bell, dumbbell, yoga and more. Can't find the video you need? Upload your own custom exercise video links from youtube or vimeo.
- Recently, 14 people participated in a 12 week body composition challenge using our meal plans and we recorded between 11 and 30 percent body fat loss, 26 and 85 pounds of fat loss, 14 and 25 inches of circumference loss, and 26 pounds of lean muscle mass gain.Group Testimonial
I love the variety of the meal plans and how delicious they are! I’ve always been afraid of healthy foods because I thought they were tasteless. Not any more!! They are simple to make, they are healthy and I love that I have energy throughout my day. I’ve kicked my energy drinks habit thanks to your meal plans program. I love it!B.R.
After trying several weight loss programs and not seeing lasting results, I decided to try the weight loss program from O & A Wellness Group, Inc. My health coach took the time to analyze my current diet and show me where I needed to make adjustments. With the targeted meal plans, I ate foods that worked for me and I dropped 30 pounds of fat, gained 5 pounds of muscle and lost 5 inches from my waist. The entire time I was shedding fat, I only walked because that was all I wanted to commit to. Now I am working with my coach to tone up with the at home fitness program designed just for me and I’m seeing toned muscles in different areas of my body. I appreciate the care and encouragement I receive. I’m glad I decided to give this program a try.M.T.
My MD told me I needed to watch what I eat to avoid going on medications for type 2 diabetes and high blood pressure. My friend referred me to O & A Wellness Group, Inc., because they helped her overcome her overweight and insulin resistance problems. I thoroughly enjoyed talking with my health coach. She was very friendly and understanding. I had concerns and she addressed all of them. I love my meal plans! It was easy to shop for the ingredients and she also taught me about meal prepping. It has been 9 months on this program and my blood sugar has stabilized. I also lost the excess weight and brought my blood pressure back to normal ranges. This has been life changing for me. Thank you!J.E.